Palak Soppu is considered as one of the functional foods due to its nutritional, antioxidants and anti-cancer constituents. Its tender, crispy, dark green leaves are used as ingredients in a variety of cuisines. Though it is available all the year round, fresh greens are best after the winter season from March through May.
Helps you lose weight
Improves the quality of your sperm
Controls your blood sugar level
Is great for your skin