संगच्छध्वं संवदध्वं सं वो मनांसि जानताम्
"Let us be together, let us interact together; may our minds comprehend together" - Rig Veda
Curd is one of the best part of fat. Curd has a number of health and nutritional benefits, and eating curd every day helps your system stay cool, improves your digestive system, and helps get rid of stomach problems. High in calcium and protein, beneficial for those who are lactose intolerant and can’t take in milk. It increases the absorption of vitamins and minerals in our food.