संगच्छध्वं संवदध्वं सं वो मनांसि जानताम्
"Let us be together, let us interact together; may our minds comprehend together" - Rig Veda
Avare kai can be used as an ingredient for sambars, it can also be prepared as a salad, or it can be added to upma’s. Avare kai are very high in protein and energy as in other beans and lentils. The beans are a very rich source of dietary fiber which acts as a bulk laxative.