संगच्छध्वं संवदध्वं सं वो मनांसि जानताम्
"Let us be together, let us interact together; may our minds comprehend together" - Rig Veda
Knol Khols only colored on the outside. Internally, it is the same as the green kohlrabi that has a white-yellow flesh. Knol Khol is rich in dietary fiber, carotenoids, vitamins A, C, K and the B vitamins. It also contains antioxidants which protects colon. The high content of antioxidants helps fighting Asthma and lung problems.