संगच्छध्वं संवदध्वं सं वो मनांसि जानताम्
"Let us be together, let us interact together; may our minds comprehend together" - Rig Veda
Bottole Gourd is one of the healthiest veggies. The minerals and the watery content keeps one hydrated. It helps to bring down the cholesterol levels and a healthy heart. The juice can be used by diabetic patients as it stabilizes the sugar levels and maintains blood pressures. Bottole gourd helps in weight loss, treats urinary tract infections. It keeps the body cool.