संगच्छध्वं संवदध्वं सं वो मनांसि जानताम्
"Let us be together, let us interact together; may our minds comprehend together" - Rig Veda
Not only are bananas incredibly healthy -- they are also one of the most convenient snack foods around.
Each banana contains only about 105 calories, and consists almost exclusively of water and carbs. Bananas contain very little protein and almost no fat.
Bananas are rich in fiber, antioxidants and several nutrients.