संगच्छध्वं संवदध्वं सं वो मनांसि जानताम्
"Let us be together, let us interact together; may our minds comprehend together" - Rig Veda
Both the leaves and the seeds of Dhantu are valuable in terms of human health. Whether you choose to consume it as a leaf vegetable, a cereal grain, or grain flour depends on what health benefits you are seeking out. The root itself is also consumed as a root vegetable and has a rich mixture of minerals and nutrients. It is rich in proteins and antioxidants which helps in generation of new cells and tissues and in boosting bone strengths.