संगच्छध्वं संवदध्वं सं वो मनांसि जानताम्
"Let us be together, let us interact together; may our minds comprehend together" - Rig Veda
The Long beans are one of the delights of vegetarian lovers for their wholesome nutritional properties. Their nutrient content includes fibers, vitamins, minerals and very less carbohydrates. The beans are a very rich source of dietary fiber which acts as a bulk laxative. Fiber helps to protect colon mucosa by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the gut. It is rich in vitamin K and C which h