1. Loaded with Calcium: Ragi is one of the best non-dairy sources of calcium when compared to any other grains.
2. Reverts Skin Ageing: Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging.
3. Helps in Controlling Diabetes: The grains seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat.