संगच्छध्वं संवदध्वं सं वो मनांसि जानताम्
"Let us be together, let us interact together; may our minds comprehend together" - Rig Veda
Ladys fingers are usually used in many recipes and is also a part of many nutritional diets, as it is beneficial to the heart. This high fiber vegetable is known for its high soluble and insoluble fiber content. It is rich in fibers, Folates and vitamin K which helps to prevent diabetics, neural tube defects in born babies. The vitamin K is responsible for blood clotting.