संगच्छध्वं संवदध्वं सं वो मनांसि जानताम्
"Let us be together, let us interact together; may our minds comprehend together" - Rig Veda
Sweet potatoes, also commonly labeled as yams, are an excellent and inexpensive staple to have on hand. Sweet potatoes have much lower on the glycemic index, which lowers the sugar. It is rich in fibre and vitamin B6 which keeps the heart healthy.