संगच्छध्वं संवदध्वं सं वो मनांसि जानताम्
"Let us be together, let us interact together; may our minds comprehend together" - Rig Veda
Farm Beans are heart healthy because they contain an abundance of soluble fibre, which can lower cholesterol and triglyceride levels. If you prefer canned beans, you can ditch up to 40 percent of the sodium by rinsing them in water. They are low in fat, contains a pack of proteins. It helps to control blood sugar and cuts cancer rates.